Journal 12: Self-Care

Sorry for the late post! I was admitted to the hospital last Thursday and was discharged on Tuesday. For this post, I want to talk about self-care. My goal is to take care of myself better while going through the program. This includes eating on time, taking my meds on time, exercising 30 minutes for 5 days a week, and refraining from drinking coffee, which will elevate my blood pressure. I didn’t expect how difficult the Ph.D. program would be, especially Advanced Statistics. It is a lot more work than I expected. I feel like I work on it every day, all day. What are y’all thoughts?? I want to know your thoughts on what to do for self-care, such as a hot shower or bubble bath, reading something fun, eating out with family or friends, cooking, meditating, or doing some kind of exercise. So my point is, reward yourself after a grueling week of work! Michelle

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